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The Coyote

July 29, 2019 by Nicole Pellegrini in Personal, Life Lessons, Mental Health

This is a story about the time I came face to face with a coyote in Mammoth, and why it’s exactly what I needed in that moment. A few winters ago, I went on a snowboarding trip with a group of half friends-half strangers, up to Mammoth Mountain in Northern California. It was my first time going to Mammoth and I was so excited to finally have the chance to snowboard there…

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July 29, 2019 /Nicole Pellegrini
coyote, anxiety, spiritual guide, mammoth
Personal, Life Lessons, Mental Health

My Anxiety

March 26, 2019 by Nicole Pellegrini in Health & Wellness, Mental Health, Personal

My whole life, I’ve struggled with anxiety. Debilitating, sickening, knock-me-on-my-ass anxiety at its worst. Annoying OCD tendencies and general worry and paranoia at its best. Over the course of my life, I’ve learned coping mechanisms and have been able to reduce my anxiety, which is good. I’ve been doing breathing and meditation…

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March 26, 2019 /Nicole Pellegrini
anxiety, mental health, personal blog, anxiety attack
Health & Wellness, Mental Health, Personal
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