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Turn Off Push Notifications to Restore Work-Life Balance

February 20, 2021 by Nicole Pellegrini in Adventure, Advice, Mental Health, Mindful Living

As someone who struggles to find balance in our "always on" world - between freelancing, working from home, and especially working in social media and digital marketing, I regularly feel fatigued by the constant connection. I’m constantly looking for ways to improve my mental health, productivity and overall energy levels, so I figured I would try turning off my push notifications as soon as I returned from my trip. Admittedly, the first 24 hours were a little weird as I was afraid of missing something…

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February 20, 2021 /Nicole Pellegrini
Getaway House, Getaway Often, Unplug, Digital Detox, Productivity Tips, Work-Life Balance, mental health
Adventure, Advice, Mental Health, Mindful Living
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My Anxiety

March 26, 2019 by Nicole Pellegrini in Health & Wellness, Mental Health, Personal

My whole life, I’ve struggled with anxiety. Debilitating, sickening, knock-me-on-my-ass anxiety at its worst. Annoying OCD tendencies and general worry and paranoia at its best. Over the course of my life, I’ve learned coping mechanisms and have been able to reduce my anxiety, which is good. I’ve been doing breathing and meditation…

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March 26, 2019 /Nicole Pellegrini
anxiety, mental health, personal blog, anxiety attack
Health & Wellness, Mental Health, Personal
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